Our daughter got married to a great guy. Her husband has an uncle named Dave.. Dave is older than us yet is in quite good shape. He has won National honors in Fencing. It is a sport I know very little about.
My wife and I have trouble with our feet and he recommended some inserts that work quite nice. I sent him a note saying I have run twice in them and so far so good.
He sent me a note back saying I should do Toe Ups. He said I should do fifty per day. So I googled it and I did fifty. It was rather hard. I didn’t almost die. The jury is out.
He meant another exercise which are actually toe raises. they probably won’t kill me.
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