Seven Years Ago

Create an emergency preparedness plan.

Due to genetics and, to be honest, a stroke of good luck I had a heart attack while running. I wasn’t running in the middle of nowhere.

So now I do everything in my power to avoid that happening again. I am still related to my dad. I can’t change that.

I now stay in contact while running. (At my wife’s insistence) and have eliminated almost all processed foods.

So that’s my plan.