What are five simple exercises to do at home?
I am a runner by nature and certainly we can walk right out the door and start running. All you need is some decent shoes and an active imagination. But running isn’t for everybody so you can certainly walk, pogo stick or bike.
I am lucky enough to have a Peleton, so certainly unfortunate to be able to ride the bike in the house. I prefer being outside, but my wife certainly loves it. And yesterday was our grandson fifth birthday and he got a bike. It was raining so he rode it all over the house.
A yoga mat does wonders if you are so inclined. Do some stretching after your run.
If you get real nostalgic go for the gust ? You could always do the thigh master. Do you remember that thing?. I bet Suzanne Summers was good in bed.
Certainly, have some rubber bands around or some light weights You can always do some toning and look like this young man.
I remember one time visiting my brother in Atlanta. His wife was at 9500 step for the day and she just walked all over the house.. I think she came back.
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