• Resentments

    Are you holding a grudge? About?

    Are micro grudges that build up over time. Instead of asking for what I want I build up resentment, trust me that’s not a good thing. And that’s on me. I’m working on communication and asking for what I want when I need it.

    Growing up, my family was professional at holding grudges. People would not talk to each other for years because of some underlying dispute. I never understood it and was a bit embarrassed by it. I find it juvenile and trivial.

    So in the long run, I work hard to avoid it.

  • Endorphins Redux

    What positive emotion do you feel most often?

    Endorphins are neurotransmitters released by the pituitary gland and hypothalamus in the brain. As natural hormones, they can alleviate pain, lower stress, improve mood, and enhance your sense of well-being. The body releases endorphins when you do pleasurable activities such as eating, exercise, and sex, etc.

    No matter your mood endorphins are a nice way to achieve the halo effect on the world that surrounds you. It gives you feeling of comfort and joy and it shows.

  • Fully Completely

    This is one of my favorite albums of all time. I started listening to it on my long drive because it was good driving music. That was either on cassette or CD..

    Later on, I became a big fan of The Tragically Hip. I rarely ever listen in the house and always listen to the car as it was not something my wife like to listen to. And I did play it often.

    So yesterday I was a kid at Christmas time. I found this album one vinyl and the price is right and they said it would be delivered to last night.

    Arrived at the house about 9 o’clock last night. it was so nice to listen this album on vinyl. I listened to the entire album Fully Completely.

    Bill Barilko disappeared that summer
    He was on a fishing trip
    The last goal he ever scored
    Won the Leafs the cup
    They didn’t win another till nineteen sixty two
    The year he was discovered
    I stole this from a hockey card
    I keeped tucked up under

  • Nick

    What’s the untrue story behind your nickname?

    When I was younger,

    Yeah we have always been younger.

    I belong to a running club where if you do something notable.

    You get a name and it follows you for life.

    My hash name is “Großer Scheisser”

    For my ability to make up stories..

    I walked into the doctors office the other day and they referred to me as Kenneth.

    What’s the frequency

    I rarely use my first name.